ENERGY & PROTEIN RECIPES

These liquid solutions provide your body the necessary nutrients to create high levels of energy for optimum health and performance.

Almond & Banana Delight

• 8 ounces of Vanilla Almond Milk
• 1 large, ripe/organic banana
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)

Optional: flaxseed

Blend to desired consistency

Optional Supplemental Support:

Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)

Amazing Apple Smoothie

• 2 cups apple sauce
• 4 pumps of Liquid Egg Whites
• 1 cup apple cider
• 1 cup orange juice
• 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables)
• 2 tablespoons Vermont maple syrup
• 1/2 teaspoons nutmeg
• 1/2 teaspoons cinnamon

How to Prepare:

Step 1: combine all everything except the syrup and blend, add syrup and then re-blend
Step 2: add additional ice cold cider or orange juice until consistency is achieved

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Apple Carrot Quencher

• 2 cups carrot juice
• 4 pumps of Liquid Egg Whites
• 1/2 cups apple juice
• 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
• 6 ounces vanilla yogurt or plain yogurt, frozen
• 1 ripe banana

How to Prepare:

Step 1: combine and blend all ingredients in the blender
Step 2: add additional ice cold filtered water until consistency is achieved

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)

Apples and Cream Smoothie

• 2 cups vanilla ice cream
• 4 pumps of Liquid Egg Whites
• 1 cup unsweetened applesauce
• 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables)
• 1/4 teaspoons ground cinnamon or apple pie spice
• 1 cup fat free skim or 1% low fat milk
• Ground cinnamon (optional)

How to Prepare:

Step 1: combine ice cream, applesauce and 1/4 teaspoons of cinnamon or apple pie spice
Step 2: cover and blend until smooth
Step 3: add milk and blend to desired texture
Step 4: pour into glasses and sprinkle with a dash of cinnamon

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)

Apple Pie Smoothie

• 1 frozen banana
• 4 pumps of Liquid Egg Whites
• 1/2 peeled, chopped apple
• 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
• 1 cup apple juice
• 1/2 teaspoons cinnamon
• Pinch of nutmeg

How to Prepare:

Step 1: combine and blend all ingredients into the blender
Step 2: for thicker consistency, add additional chopped apple

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Arctic Forest Smoothie

• 1 peach, frozen

• 10 blueberries, frozen
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables)
• 1 cup lvanilla yogurt, frozen
• 1/2 cups 1% milk
• 1/2 tablespoons crushed pecan
• 1/2 teaspoons salt
• 1/4 teaspoons vanilla extract

How to Prepare:

Step 1: combine and blend all ingredients into the blender
Step 2: for thicker consistency, add additional peach or blueberries

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Avacado Avalanche

• 1 large avocado
• 4 pumps of Liquid Egg Whites
• 2 teaspoons condensed milk
• 1 Serving of Nutritionally Green’s Complete Greens (easy source for probiotics!)
• 1 cup ice

How to Prepare:

Step 1: scoop out fresh, ripe avacado into blender
Step 2: add 2 teaspoons of condensed milk (adjust amount to desired sweetness)
Step 3: add ice and blend until it is a semi-creamy texture

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)

Avocado Banana Berry Smoothie

• Half a ripe avocado
• 4 pumps of Liquid Egg Whites
• 1 to 1 1/2 frozen bananas
• 4 to 5 frozen or fresh strawberries
• 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables)
• Splash non‐fat soy or other nut milk
• Pinch cardamom
• Pinch allspice

How to Prepare:

Step 1: put all ingredients into the blender and blend until desired texture is obtained
Step 2: if not blended to long, it can have a chewable texture

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)

Banana Blueberry Smoothie

• 2 bananas
• 1/2 cups blueberries
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
• 1 cup plain yogurt

How to Prepare:

Step 1: peel fresh bananas, slice and place on a cookie sheet; freeze until solid
Step 2: add frozen bananas, sliced blueberries, yogurt – blend all together to desired texture

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)

Banana Hazelnut Smoothie

• 4 medium bananas, peeled and sliced into 1/2 inch pieces
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 6 tablespoons light brown sugar
• 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables)
• 1/4 cups hazelnuts
• 1 cup ice cubes
• 1/4 cups milk
• 1/4 cups dark rum or hazelnut liqueur
• 2 tablespoons chopped hazelnuts, for garnish (optional)

How to Prepare:

Step 1: peel fresh bananas, slice and place in a sealed plastic bag and freeze for 1 hour
Step 2: place the brown sugar and 1/4 cup of hazelnuts in a blender and grind together until fine.
Step 3: place forzen bananas, ice cubes, milk and run in the blender with the sugar and nut mixture; blend until smooth
Step 4: garnish with chopped nuts; consume immediately

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Banana & Oatmeal Booster

• 1 cup of organic (milk, soy, rice)
• 1 packet instant oatmeal, regular flavor
• 4 pumps of Liquid Egg Whites
• 1 whole banana, cut in chunks
• 1 cup orange juice
• 1 scoop of Complete Oranges

Combine all ingredients in a blender. Cover and blend on high speed for 1 minute.

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Banana & Orange Booster

• 1/2 cup of fresh squeezed orange juice
• 1/4 teaspoons vanilla
• 1/2 cup of organic (milk, soy, rice)
• 1/2 cups water
• 1/2 small banana, sliced
• 1 scoop of Complete Oranges
• 5 ice cubes

Combine everything except ice and blend for 15 seconds. Add ice and blend for 2 minutes.

​Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Berry & Almond Booster

• 1/2 cups frozen whole berries (use blackberries, strawberries or raspberries)
• 1 cup nonfat soy milk
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 3/4 teaspoons almond extract
• 1/2 cups silken tofu (about 4 ounces)
• 1 large red apple
• 1 scoop of Complete Purples
• 1 scoop of Complete Reds

Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Berry & Banana Booster

• 1 large banana, peeled, sliced and frozen
• 3/4 cups frozen or fresh strawberries, raspberries or blueberries
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 3/4 cups low‐ or non‐fat vanilla frozen yogurt
• 1 scoop of Complete Oranges
• 1 scoop of Complete Reds

Place all the ingredients in a blender or food processor. Cover and blend at highest speed until smooth. Note: if you use fresh berries, try to use a frozen banana, and if you use a fresh banana, go for frozen berries. Otherwise your drink will be too thin. Both fruits being frozen will give you a satisfyingly thick drink.

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Berry Blue Booster

• 2 cups fresh or slightly thawed frozen blueberries
• 1 (8 ounces) container low fat vanilla yogurt
• 1 (6 ounces) organic (milk, soy, rice)
• 12 ounces of fresh squeezed pineapple juice
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 3 tablespoons honey
• 1 scoop of Complete Purples
• 1 scoop of Complete Oranges
• 12 to 16 ice cubes

Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Serve immediately. Makes 4 servings.

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Berry Delight

• 1/2 cup of frozen or fresh berries (Blueberries, Strawberries, Blackberries)
• 4 pumps of Liquid Egg Whites
• 1 scoop of Protein Fuel or Premium Muscle Builder (Vanilla or Chocolate)
• 1 scoop, single or combine the following Complete Greens, Complete Oranges, Complete Purples, Complete Reds
• 2 scoops of Energy Fuel

Add water to adjust desired consistency. Blend in a magic bullet, blender, or use a hand wand

Optional Supplemental Support:

Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)

Berry Protein Punch

• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 4 pumps of Liquid Egg Whites
• 1 – 1 1/2 cups of pure water or skim milk
• 1/4 – 1/2 cup of frozen or fresh blackberries
• 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
• 1/4 cup of raw oats (raw oatmeal)
• Add ice for extra thickness
  

How to Prepare:

Step 1: combine and puree all ingredients into the blender
Step 2: add additional ice cold filtered water or milk until consistency is achieved

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Blackberry Booster

• 3/4 cups apple juice
• 4 pumps of Liquid Egg Whites
• 1/2 cups plain yogurt
• 1 1/2 cups frozen blackberries
• 1 banana
• 1 scoop of Complete Purples
• 1 scoop of Complete Oranges
  

Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into blender at one time. Put cover on and blend until smooth.

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Blackberry and Orange Booster

• 12 ounces frozen blueberries, unthawed or 2 1/2 cups fresh blueberries
• 8 ounces vanilla low fat yogurt
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 1/2 cups orange juice
• 1/2 cups milk
• 1 teaspoon vanilla extract
• 1 scoop of Complete Oranges
• 1 scoop of Complete Purples
  

Whirl all ingredients together in a blender until smooth. Serve immediately.

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Cherry and Berry Booster

• 1 cup low‐fat cherry yogurt
• 4 pumps of Liquid Egg Whites
• 1/4 cups cranberry juice
• 1 cup frozen, pitted cherries
• 3/4 cups frozen, unsweetened blueberries
• 1 scoop of Complete Purples
• 1 scoop of Complete Reds
  

Combine the yogurt and cranberry juice in a blender. Add the cherries and berries. Blend until smooth. Makes about 2‐1/2 cups, serves 2.

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Cherry & Cantaloupe Booster

• 1/2 cantaloupe (peeled, seeded, and sliced)
• 4 pumps of Liquid Egg Whites
• 1/2 cups apple or apricot juice
• 2‐3 pitted cherries
• 1/4 cups raspberries or blackberries
• 3‐4 ice cubes
• 1 scoop of Complete Oranges
  

Put all ingredients into blender. Blend until smoothie consistency is reached!

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Coffee Energy Smoothie

• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 4 pumps of Liquid Egg Whites
• 2 heaping tablespoons of almond butter
• 1 cup of of coffee
• Half of a ripe banana
• 1 cup of crushed ice
• 1 tablespoon of chia seeds (adjust serving size to personal preference)

Adjust the amount of ice for desired thickness

How to Prepare:

Step 1: combine and puree all ingredients into the blender
Step 2: add additional ice cold filtered water or milk until consistency is achieved

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Green with Envy

Necessary Ingredients (organic ideally; ripe, raw and well washed):

• 1 Large Green Apple
• 4 pumps of Liquid Egg Whites
• 4 Large Carrots
• 3 Large Bundles of Spinach
• 6 Large Kale Leaves
• 1 Dash of Ginger

Necessary Supplemental Ingredients:

• 1 Serving of Nutritionally Green’s Complete Greens (easy source for probiotics!)
• (Optional to thin out consistency) 1 C Ice Cold Filtered Water
  

How to Prepare:

Step 1: combine and puree all ingredients into the blender
Step 2: add additional ice cold filtered water until consistency is achieved

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Orange Delight

This formula will provide you with high quality amino acids to rebuild your muscles, satisfy hunger during sleep and provide your body quality micronutrients for improved immunity.

Necessary Ingredients (organic ideally):

• ½ Cup of Fresh Squeezed Orange Juice
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 1 Scoop of Nutritionally Green’s Complete Reds
• 1 Scoop of Nutritionally Green’s Complete Oranges
• 1 Large Banana

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)

Power Packed Protein Drink

• Mixed berries (frozen or fresh)
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• 1 tsp psyllium powder
• 1 tsp wheat germ
• 1 tsp Lecithin
• 1 tsp Yeast flakes
• 1/2 cup Red Quinoa
• 1 scoop Complete Reds or Complete Purples
  

Optional: 1 egg
2 cups filtered water

How to Prepare:

Step 1: combine and blend all ingredients into the blender
Step 2: add additional ice cold filtered water until consistency is achieved

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)

Strawberry & Banana Booster

• 1 quarter strawberries, hulled
• 1 banana, broken into chunks
• 2 peaches
• 4 pumps of Liquid Egg Whites
• 1 cup fresh squeezed orange, peach,mango or apple juice
• 1 scoop of Complete Purples
• 1 scoop of Complete Oranges
• 2 cups ice
  

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)

Strawberry Energy Drink

• 1/2 c. frozen strawberries
• 4 pumps of Liquid Egg Whites
• 2 tbsp. honey
• 1/3 c. non-fat dry milk powder
• 1 Serving of Nutritionally Green’s Complete Reds (enhanced aerobic formulation)
• 2 long peach halves
• 1 tbsp. lemon juice
• 1/2 c. ice cubes

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Place strawberries, honey, milk, peach halves and lemon juice in blender container. Cover; blend on high speed until fruit is pureed. Add ice cubes. Cover; blend on high speed until ice is finely chopped.

Sweet Success

Necessary Ingredients (organic ideally; ripe, raw and well washed):

• 1 Large Red Apple
• 2 Large Pears
• 4 pumps of Liquid Egg Whites
• 1 Dash of Ginger

Necessary Supplemental Ingredients:

• 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
• (Optional to thin out consistency) 1 cup Ice Cold Filtered Water
  

How to Prepare:

Step 1: combine and puree all ingredients into the blender
Step 2: to thin consistency of the drink – add additional ice cold filtered water

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)

Tough to Beet Endurance Juice

Necessary Ingredients (organic ideally; ripe, raw and well washed):

• 4 pumps of Liquid Egg Whites
• 1 Large Red Apple
• 4 Carrots
• 2 Medium Beets
• 1 Lump of Ginger
• 1 Pear
  

Necessary Supplemental Ingredients:

• 1 Serving of Nutritionally Green’s Complete Oranges (energy producing formulation)
• 1 Serving of Nutritionally Green’s Complete Reds (enhanced aerobic formulation)
• (Optional to thin out consistency) 1 cup Ice Cold Filtered Water
  

How to Prepare:

Step 1: combine and puree all ingredients into the blender
Step 2: to thin consistency of the drink – add additional ice cold filtered water

Optional Supplemental Support:

Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)