Welcome to the 2-Week Food Challenge. We are excited to get you started on your journey to building a foundation for health, wellness and performance.

Please follow the six easy steps in the attached resource before starting the challenge.

Step 1: Evaluate: We will help provide you with some baseline information that you can compare against after completing the food challenge. After the two-week period, you will begin to add food items back into your diet and evaluate your sensitivities to the food items that you consume – literally a personalized eating plan.

Step 2: Measure: We ask that you capture your body measurements and record them into the Body Measurements Spreadsheet. This will be a valuable tool for you to see where your body composition (body fat and muscle) has changed as a result of changing your food intake.

Steps 3-6 will provide an easy outline on what you can and can’t eat during this 2-week period, as well as provide suggestions and tips for staying the course.

If you have any questions or need anything clarified, please feel free to email me directly. We look forward to hearing about your results!