Train Smart - Not Hard & Avoid Overtraining!

Solutions for all of your fears and frustrations associated with health, wellness and performance!


We Integrate Performance, Nutrition, Functional Strength, Flexibility & Mental Development

The Complete Program for Every Sport!

Welcome to Coach Robb Solutions

Thank you for visiting Coach Robb Solutions – your ultimate online resource for health, wellness and performance. Whether you have a question about nutrition and hydration, how to minimize your risk of injury, looking to gain speed and endurance in your specific sport, or drop a few pounds, we have a resource designed to address your personal frustrations.

You can access all of our sport specific websites from here – triathlon, swimming, running and motocross (with cycling and speed and agility programs coming soon!), as well as our weight loss program for those wanting to drop those unwanted pounds of fat. Each offer coaching programs and resources specific to their sport based on a scientifically proven process using physiology, bio feedback and performance indicators to ensure you are reaching your goals while avoiding getting burnout from overtraining.

Scroll down to the bottom of this page to listen to the Coach Robb Podcast ( Referred to as “the People’s Podcast,” Coach Robb answers listeners questions about health and wellness addressing such topics as Why Weight Loss Programs are Designed to Fail, Why You are Low on Energy, and The Importance of Sleep from a Health and Wellness Perspective.

Coach Robb also offers hundreds of free articles, videos and resources relative to strength and conditioning, nutrition, hydration, sports psychology and injury prevention available to you on each of our websites. And while you are here, don’t forget to sign up for our monthly newsletter.

So please look through our resources and programs and if you don’t find an answer to your particular frustration, we encourage you to contact us!


Phone Consultation with Coach Robb

Do you have the desire and the commitment, but don’t know where to start? Have you started a program and don’t really know what to do next?

Are you frustrated that you are not achieving the goals that you started out reaching for? Coach Robb’s Phone Consultation Services is a popular service and a great starting point to fast tracking you to where you want to be.

Endurance Programs

Complete Cycling Solutions – Coming Soon

Motorsports Programs

Health Programs

Speed & Agility Programs

Complete Baseball Solutions – Coming Soon

Complete Football Solutions – Coming Soon

Complete Soccer Solutions – Coming Soon

Complete Basketball Solutions – Coming Soon

Complete Lacrosse Solutions – Coming Soon

Coach Robb Podcasts


Is Your Program Complete?

We Integrate Performance, Nutrition, Functional Strength, Flexibility & Mental Development

Let’s Get Started
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The articles and materials appearing on Coach Robb is intended for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.