CORPORATE WELLNESS

Is your organization looking for a one-off presentation or interactive workshop?  Because every organization is unique, Coach Robb can deliver his programs scaled to your needs using multiple methods of optimal behavior change. Some options include:

• Keynote delivery (unlimited number of participants – in-person or virtual)
• Interactive workshop on any topic
• Individual coaching for key employees/executives

Select topics include:

Energy for High Performance – A Blueprint for a Healthy Body & Mind – This program is not only for chronically stressed and fatigued employees but also for top performers who could achieve even higher levels of performance. The following is a participant version of the workshop description:

The only thing getting you past 2 p.m. is your second $6 latte. And when you get home from work, working out is the last thing you want to do. Besides, who signs up for self-torture at the gym at the expense of time with the people who matter most? We need a new way to create and sustain energy; and not at the mercy of strict eating rules and intense training that leaves us tired and injured. We are doing more with less in every area of our lives — except when it comes to our most precious resource — energy. Fatigue. Stress. Lack of motivation. It even shows up in our relationships. There’s more to this puzzle than merely “getting older.” What is going on in our bodies and how can we combat it without another part-time job’s worth of focus on sleep, nutrition, and movement? This program will help you understand what creates energy and how to have more of it.

Nutrition 101 / Nutrition for Weight Loss – Coach Robb applies his extensive knowledge of how the body works and his 38 years of experience as a nutrition and performance coach to address your frustrations with eating healthy and losing weight. Subjects include how to eat to optimize health; why low-fat diets don’t work and more importantly, what does; why intensive exercise isn’t the answer to losing weight; why you lose weight initially and then plateau; the top five reasons why individuals hang on to unwanted body fat and are always mentally and physically fatigued, and how to grocery shop for health and maximum fat burning.

Mental Blueprint of Success – Establishing Goals & Objectives – Goals are those achievements (professionally or athletically) that you find personally important and incredibly satisfying. In the world of psychology, it is frequently mentioned that a goal should produce a sensation that you want to experience over and over. Goals should excite you because they are the things that allow you to achieve your highest level of true potential. So why do so many people have difficulty establishing goals and creating a plan to achieve them? As an interactive workshop or keynote speaking session, Coach Robb helps participants understand the underlying reasons why people are afraid of success. His systematic approach addresses the most common
frustrations — stress, sleep deprivation, poor nutrition, and time management, and creates a step-by-step road map for participants to follow to get focused, organized and start working towards their true potential.

Building Strength & Flexibility – Prehab vs. Rehab – Experiencing nagging injuries, performance plateaus, speed ruts, or lacking endurance? This interactive workshop addresses muscle tightness and weaknesses that are keeping you from your fullest potential. Come ready to walk through a short, but effective strength and endurance workshop as well as foam rolling and trigger point therapy from head to toe!

Ready to get started? Schedule a time to discuss your organization’s unique needs by emailing us at Contact@CoachRobb.com.