Anti-Virus Drinks
These liquid solutions provide your body the necessary nutrients to strengthen your immunity system – as soon as you feel a scratchy throat or see a discoloration of your sinuses, consume this drink three times a day to beat down the virus.
Anti-Virus Solution #1
- ½ Cup of Fresh Squeezed Orange Juice
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1 Scoop of Nutritionally Green’s Complete Reds
- 1 Scoop of Nutritionally Green’s Complete Oranges
- 1 Large Banana
Blend to desired consistency
Berry Delight
- 1/2 cup of frozen or fresh berries (Blueberries, Strawberries, Blackberries)
- 1/4 cup Greek Yogurt (plain)
- 4 pumps of Liquid Egg Whites
- 1 scoop of Protein Fuel or Premium Muscle Builder (Vanilla or Chocolate)
- 1 scoop, single or combine the following Complete Greens, Complete Oranges, Complete Purples, Complete Reds
- 2 scoops of Energy Fuel
Add water to adjust desired consistency. Blend in a magic bullet, blender, or use a hand wand.
Appetite Suppressants
Amazing Apple Smoothie
- 2 cups organic apple sauce
- 4 pumps of Liquid Egg Whites
- 1 cup of apple cider
- 1 cup of organic orange juice
- 2 tablespoons Vermont maple syrup
- 1 Scoop of Nutritionally Green’s Complete Reds
- 1/2 teaspoons nutmeg
- 1/2 teaspoons cinnamon
Combine all ingredients in a blender & blend until smooth.
Almond Delight
- 1/2 cup of frozen organic strawberries
- 1/2 cup of frozen organic blueberries
- 4 pumps of Liquid Egg Whites
- 2 scoops of Energy Fuel
- 8 ounces of Vanilla Almond Milk
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
Optional: flaxseed
Appetite Killer
- 6oz water or milk or almond milk
- 1 scoop Complete Purples
- 4 pumps of Liquid Egg Whites
- 2 scoops of Energy Fuel
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
Add water to adjust desired consistency
Berry Delight
- 1/2 cup of frozen or fresh berries (Blueberries, Strawberries, Blackberries)
- 4 pumps of Liquid Egg Whites
- 1 scoop of Protein Fuel or Premium Muscle Builder (Vanilla or Chocolate)
- 1 scoop, single or combine the following Complete Greens, Complete Oranges, Complete Purples, Complete Reds
- 2 scoops of Energy Fuel
Add water to adjust desired consistency. Blend in a magic bullet, blender, or use a hand wand
Broccoli & Apple Supreme
- 1 cup broccoli
- 4 pumps of Liquid Egg Whites
- 1 or 2 apples (slice to remove seeds)
- 2 scoops of Energy Fuel
- 1 scoop Complete Oranges
- 1-3 cups of chilled filtered water (add water for your desired consistency)
Blend in Puree mode or speed
Before Bedtime
These liquid solutions provide your body the necessary nutrients to rebuild, repair & replenish the muscles while providing a consistent source of calories to avoid waking up hungry.
Almond Goodnight
- 8 ounces of plain Almond Milk
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1/2 cup frozen organic cherries
Optional: flaxseed
Blend to desired consistency
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Power Packed Protein Drink
- Mixed berries (frozen or fresh)
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1 tsp psyllium powder
- 1 tsp wheat germ
- 1 tsp Lecithin
- 1 tsp Yeast flakes
- 1/2 cup Red Quinoa
- 1 scoop Complete Reds or Complete Purples
Optional: 1 egg
2 cups filtered water
How to Prepare:
Step 1: combine and blend all ingredients into the blender
Step 2: add additional ice cold filtered water until consistency is achieved
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)
Energy Enhancement
These liquid solutions provide your body the necessary nutrients to create high levels of energy for optimum health and performance.
Almond & Banana Delight
- 8 ounces of Vanilla Almond Milk
- 1 large, ripe/organic banana
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
Optional: flaxseed
Blend to desired consistency
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Amazing Apple Smoothie
- 2 cups apple sauce
- 4 pumps of Liquid Egg Whites
- 1 cup apple cider
- 1 cup orange juice
- 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables)
- 2 tablespoons Vermont maple syrup
- 1/2 teaspoons nutmeg
- 1/2 teaspoons cinnamon
How to Prepare:
Step 1: combine all everything except the syrup and blend, add syrup and then re-blend
Step 2: add additional ice cold cider or orange juice until consistency is achieved
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Apple Carrot Quencher
- 2 cups carrot juice
- 4 pumps of Liquid Egg Whites
- 1/2 cups apple juice
- 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
- 6 ounces vanilla yogurt or plain yogurt, frozen
- 1 ripe banana
How to Prepare:
Step 1: combine and blend all ingredients in the blender
Step 2: add additional ice cold filtered water until consistency is achieved
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)
Apples and Cream Smoothie
- 2 cups vanilla ice cream
- 4 pumps of Liquid Egg Whites
- 1 cup unsweetened applesauce
- 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables)
- 1/4 teaspoons ground cinnamon or apple pie spice
- 1 cup fat free skim or 1% low fat milk
- Ground cinnamon (optional)
How to Prepare:
Step 1: combine ice cream, applesauce and 1/4 teaspoons of cinnamon or apple pie spice
Step 2: cover and blend until smooth
Step 3: add milk and blend to desired texture
Step 4: pour into glasses and sprinkle with a dash of cinnamon
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)
Apple Pie Smoothie
- 1 frozen banana
- 4 pumps of Liquid Egg Whites
- 1/2 peeled, chopped apple
- 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
- 1 cup apple juice
- 1/2 teaspoons cinnamon
- Pinch of nutmeg
How to Prepare:
Step 1: combine and blend all ingredients into the blender
Step 2: for thicker consistency, add additional chopped apple
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Arctic Forest Smoothie
-
1 peach, frozen
- 10 blueberries, frozen
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables)
- 1 cup lvanilla yogurt, frozen
- 1/2 cups 1% milk
- 1/2 tablespoons crushed pecan
- 1/2 teaspoons salt
- 1/4 teaspoons vanilla extract
How to Prepare:
Step 1: combine and blend all ingredients into the blender
Step 2: for thicker consistency, add additional peach or blueberries
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Avacado Avalanche
- 1 large avocado
- 4 pumps of Liquid Egg Whites
- 2 teaspoons condensed milk
- 1 Serving of Nutritionally Green’s Complete Greens (easy source for probiotics!)
- 1 cup ice
How to Prepare:
Step 1: scoop out fresh, ripe avacado into blender
Step 2: add 2 teaspoons of condensed milk (adjust amount to desired sweetness)
Step 3: add ice and blend until it is a semi-creamy texture
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)
Avocado Banana Berry Smoothie
- Half a ripe avocado
- 4 pumps of Liquid Egg Whites
- 1 to 1 1/2 frozen bananas
- 4 to 5 frozen or fresh strawberries
- 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables)
- Splash non‐fat soy or other nut milk
- Pinch cardamom
- Pinch allspice
How to Prepare:
Step 1: put all ingredients into the blender and blend until desired texture is obtained
Step 2: if not blended to long, it can have a chewable texture
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)
Banana Blueberry Smoothie
- 2 bananas
- 1/2 cups blueberries
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
- 1 cup plain yogurt
How to Prepare:
Step 1: peel fresh bananas, slice and place on a cookie sheet; freeze until solid
Step 2: add frozen bananas, sliced blueberries, yogurt – blend all together to desired texture
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)
Banana Hazelnut Smoothie
- 4 medium bananas, peeled and sliced into 1/2 inch pieces
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 6 tablespoons light brown sugar
- 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables)
- 1/4 cups hazelnuts
- 1 cup ice cubes
- 1/4 cups milk
- 1/4 cups dark rum or hazelnut liqueur
- 2 tablespoons chopped hazelnuts, for garnish (optional)
How to Prepare:
Step 1: peel fresh bananas, slice and place in a sealed plastic bag and freeze for 1 hour
Step 2: place the brown sugar and 1/4 cup of hazelnuts in a blender and grind together until fine.
Step 3: place forzen bananas, ice cubes, milk and run in the blender with the sugar and nut mixture; blend until smooth
Step 4: garnish with chopped nuts; consume immediately
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Banana & Oatmeal Booster
- 1 cup of organic (milk, soy, rice)
- 1 packet instant oatmeal, regular flavor
- 4 pumps of Liquid Egg Whites
- 1 whole banana, cut in chunks
- 1 cup orange juice
- 1 scoop of Complete Oranges
Combine all ingredients in a blender. Cover and blend on high speed for 1 minute.
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Banana & Orange Booster
- 1/2 cup of fresh squeezed orange juice
- 1/4 teaspoons vanilla
- 1/2 cup of organic (milk, soy, rice)
- 1/2 cups water
- 1/2 small banana, sliced
- 1 scoop of Complete Oranges
- 5 ice cubes
Combine everything except ice and blend for 15 seconds. Add ice and blend for 2 minutes.
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Berry & Almond Booster
- 1/2 cups frozen whole berries (use blackberries, strawberries or raspberries)
- 1 cup nonfat soy milk
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 3/4 teaspoons almond extract
- 1/2 cups silken tofu (about 4 ounces)
- 1 large red apple
- 1 scoop of Complete Purples
- 1 scoop of Complete Reds
Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Berry & Banana Booster
- 1 large banana, peeled, sliced and frozen
- 3/4 cups frozen or fresh strawberries, raspberries or blueberries
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 3/4 cups low‐ or non‐fat vanilla frozen yogurt
- 1 scoop of Complete Oranges
- 1 scoop of Complete Reds
Place all the ingredients in a blender or food processor. Cover and blend at highest speed until smooth. Note: if you use fresh berries, try to use a frozen banana, and if you use a fresh banana, go for frozen berries. Otherwise your drink will be too thin. Both fruits being frozen will give you a satisfyingly thick drink.
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Berry Blue Booster
- 2 cups fresh or slightly thawed frozen blueberries
- 1 (8 ounces) container low fat vanilla yogurt
- 1 (6 ounces) organic (milk, soy, rice)
- 12 ounces of fresh squeezed pineapple juice
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 3 tablespoons honey
- 1 scoop of Complete Purples
- 1 scoop of Complete Oranges
- 12 to 16 ice cubes
Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Serve immediately. Makes 4 servings.
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Berry Delight
- 1/2 cup of frozen or fresh berries (Blueberries, Strawberries, Blackberries)
- 4 pumps of Liquid Egg Whites
- 1 scoop of Protein Fuel or Premium Muscle Builder (Vanilla or Chocolate)
- 1 scoop, single or combine the following Complete Greens, Complete Oranges, Complete Purples, Complete Reds
- 2 scoops of Energy Fuel
Add water to adjust desired consistency. Blend in a magic bullet, blender, or use a hand wand
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Berry Protein Punch
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 4 pumps of Liquid Egg Whites
- 1 – 1 1/2 cups of pure water or skim milk
- 1/4 – 1/2 cup of frozen or fresh blackberries
- 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
- 1/4 cup of raw oats (raw oatmeal)
- Add ice for extra thickness
How to Prepare:
Step 1: combine and puree all ingredients into the blender
Step 2: add additional ice cold filtered water or milk until consistency is achieved
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Blackberry Booster
- 3/4 cups apple juice
- 4 pumps of Liquid Egg Whites
- 1/2 cups plain yogurt
- 1 1/2 cups frozen blackberries
- 1 banana
- 1 scoop of Complete Purples
- 1 scoop of Complete Oranges
Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into blender at one time. Put cover on and blend until smooth.
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Blackberry and Orange Booster
- 12 ounces frozen blueberries, unthawed or 2 1/2 cups fresh blueberries
- 8 ounces vanilla low fat yogurt
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1/2 cups orange juice
- 1/2 cups milk
- 1 teaspoon vanilla extract
- 1 scoop of Complete Oranges
- 1 scoop of Complete Purples
Whirl all ingredients together in a blender until smooth. Serve immediately.
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Cherry and Berry Booster
- 1 cup low‐fat cherry yogurt
- 4 pumps of Liquid Egg Whites
- 1/4 cups cranberry juice
- 1 cup frozen, pitted cherries
- 3/4 cups frozen, unsweetened blueberries
- 1 scoop of Complete Purples
- 1 scoop of Complete Reds
Combine the yogurt and cranberry juice in a blender. Add the cherries and berries. Blend until smooth. Makes about 2‐1/2 cups, serves 2.
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Cherry & Cantaloupe Booster
- 1/2 cantaloupe (peeled, seeded, and sliced)
- 4 pumps of Liquid Egg Whites
- 1/2 cups apple or apricot juice
- 2‐3 pitted cherries
- 1/4 cups raspberries or blackberries
- 3‐4 ice cubes
- 1 scoop of Complete Oranges
Put all ingredients into blender. Blend until smoothie consistency is reached!
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Coffee Energy Smoothie
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 4 pumps of Liquid Egg Whites
- 2 heaping tablespoons of almond butter
- 1 cup of of coffee
- Half of a ripe banana
- 1 cup of crushed ice
- 1 tablespoon of chia seeds (adjust serving size to personal preference)
Adjust the amount of ice for desired thickness
How to Prepare:
Step 1: combine and puree all ingredients into the blender
Step 2: add additional ice cold filtered water or milk until consistency is achieved
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Green with Envy
Necessary Ingredients (organic ideally; ripe, raw and well washed):
- 1 Large Green Apple
- 4 pumps of Liquid Egg Whites
- 4 Large Carrots
- 3 Large Bundles of Spinach
- 6 Large Kale Leaves
- 1 Dash of Ginger
Necessary Supplemental Ingredients:
- 1 Serving of Nutritionally Green’s Complete Greens (easy source for probiotics!)
- (Optional to thin out consistency) 1 C Ice Cold Filtered Water
How to Prepare:
Step 1: combine and puree all ingredients into the blender
Step 2: add additional ice cold filtered water until consistency is achieved
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Orange Delight
This formula will provide you with high quality amino acids to rebuild your muscles, satisfy hunger during sleep and provide your body quality micronutrients for improved immunity.
Necessary Ingredients (organic ideally):
- ½ Cup of Fresh Squeezed Orange Juice
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1 Scoop of Nutritionally Green’s Complete Reds
- 1 Scoop of Nutritionally Green’s Complete Oranges
- 1 Large Banana
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)
Power Packed Protein Drink
- Mixed berries (frozen or fresh)
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1 tsp psyllium powder
- 1 tsp wheat germ
- 1 tsp Lecithin
- 1 tsp Yeast flakes
- 1/2 cup Red Quinoa
- 1 scoop Complete Reds or Complete Purples
Optional: 1 egg
2 cups filtered water
How to Prepare:
Step 1: combine and blend all ingredients into the blender
Step 2: add additional ice cold filtered water until consistency is achieved
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Premium Muscle Fuel (high quality branched chain amino acids)
Strawberry & Banana Booster
- 1 quarter strawberries, hulled
- 1 banana, broken into chunks
- 2 peaches
- 4 pumps of Liquid Egg Whites
- 1 cup fresh squeezed orange, peach,mango or apple juice
- 1 scoop of Complete Purples
- 1 scoop of Complete Oranges
- 2 cups ice
In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Strawberry Energy Drink
- 1/2 c. frozen strawberries
- 4 pumps of Liquid Egg Whites
- 2 tbsp. honey
- 1/3 c. non-fat dry milk powder
- 1 Serving of Nutritionally Green’s Complete Reds (enhanced aerobic formulation)
- 2 long peach halves
- 1 tbsp. lemon juice
- 1/2 c. ice cubes
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Place strawberries, honey, milk, peach halves and lemon juice in blender container. Cover; blend on high speed until fruit is pureed. Add ice cubes. Cover; blend on high speed until ice is finely chopped.
Sweet Success
Necessary Ingredients (organic ideally; ripe, raw and well washed):
- 1 Large Red Apple
- 2 Large Pears
- 4 pumps of Liquid Egg Whites
- 1 Dash of Ginger
Necessary Supplemental Ingredients:
- 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
- (Optional to thin out consistency) 1 cup Ice Cold Filtered Water
How to Prepare:
Step 1: combine and puree all ingredients into the blender
Step 2: to thin consistency of the drink – add additional ice cold filtered water
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Tough to Beet Endurance Juice
Necessary Ingredients (organic ideally; ripe, raw and well washed):
- 4 pumps of Liquid Egg Whites
- 1 Large Red Apple
- 4 Carrots
- 2 Medium Beets
- 1 Lump of Ginger
- 1 Pear
Necessary Supplemental Ingredients:
- 1 Serving of Nutritionally Green’s Complete Oranges (energy producing formulation)
- 1 Serving of Nutritionally Green’s Complete Reds (enhanced aerobic formulation)
- (Optional to thin out consistency) 1 cup Ice Cold Filtered Water
How to Prepare:
Step 1: combine and puree all ingredients into the blender
Step 2: to thin consistency of the drink – add additional ice cold filtered water
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Meal Replacement
Occasionally it is necessary to replace a meal with a more convenient time saving food source. Coach Robb recommends real food if possible, the following recipes are guide lines for a smoothies containing real food and good nutrients for us all.
Berry Delight
• 1/2 cup of frozen or fresh berries (Blueberries, Strawberries, Blackberries)
• 1/4 cup Greek Yogurt (plain)
• 4 pumps of Liquid Egg Whites
• 1 scoop of Protein Fuel or Premium Muscle Builder (Vanilla or Chocolate)
• 1 scoop, single or combine the following Complete Greens, Complete Oranges, Complete Purples, Complete Reds
• 2 scoops of Energy Fuel
• Add water to adjust desired consistency. Blend in a magic bullet, blender, or use a hand wand
Optional Supplemental Support:
• Free Radical Fighter (anti-inflammatory formula)
• Complete Endurance Formula (high potency essential fatty acids)
• Complete Immunity Support (immune system enhancement formula)
• Adrenal Support (fatigue fighting formulation)
Chocolate Delight
• 4 pumps of Liquid Egg Whites
• 3 – 4 tbs almond butter
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• Option 1 scoop of Complete Purples or Complete Reds
• Add Milk or Almond milk and blend to your desired consistency
Optional Supplemental Support:
• Free Radical Fighter (anti-inflammatory formula)
• Complete Endurance Formula (high potency essential fatty acids)
• Complete Immunity Support (immune system enhancement formula)
• Adrenal Support (fatigue fighting formulation)
Fruit and Protein
• 1 cup freeze dried fruit
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• Option 1 scoop of Complete Purples or Complete Reds or Complete Oranges or Complete Greens
• Add water and blend to your desired consistency
Optional Supplemental Support:
• Free Radical Fighter (anti-inflammatory formula)
• Complete Endurance Formula (high potency essential fatty acids)
• Complete Immunity Support (immune system enhancement formula)
• Adrenal Support (fatigue fighting formulation)
Mixed Berries
• 1 cup freeze dried berries
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• Option 1 scoop of Complete Purples or CComplete Reds or Complete Oranges or Complete Greens
• Add water and blend to your desired consistency
Optional Supplemental Support:
• Free Radical Fighter (anti-inflammatory formula)
• Complete Endurance Formula (high potency essential fatty acids)
• Complete Immunity Support (immune system enhancement formula)
• Adrenal Support (fatigue fighting formulation)
Power Packed Vanilla
• 1 cup grapes or fruit (freeze dried is good)
• 1/2 cup of Greek yogurt plain no sweetner
• 4 pumps of Liquid Egg Whites
• 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
• Option 1 scoop of Complete Purples or Complete Reds or Complete Oranges or Complete Greens
• Add Milk or Almond milk and blend to your desired consistency
Optional Supplemental Support:
• Free Radical Fighter (anti-inflammatory formula)
• Complete Endurance Formula (high potency essential fatty acids)
• Complete Immunity Support (immune system enhancement formula)
• Adrenal Support (fatigue fighting formulation)
Mental Clarity and Fatigue Fighter
Blueberry Banana Smoothie
- 1/2 cup blueberries
- 1/2 cup grapes (green or red)
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1 Banana
- 1 Serving of Nutritionally Green’s Complete Oranges (Fatigue Fighter with COQ10)
How to Prepare:
Step 1: combine and blend all ingredients in the blender
Step 2: add additional ice cold cider or orange juice until consistency is achieved
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Energy Enhancer COQ10 (energy producing formulation)
Complete Multi-Vitamin (enzyme & amino acid formulation)
Muscle Development
Almond & Banana Blast Muscle Builder
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1 tablespoons of almond butter
- 1 fresh banana
- ½ cup of organic cashews
- 1 cup of organic whole milk Blend to desired consistency
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Banana & Almond Butter Muscle Builder
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 2 tablespoons of organic almond butter
- 1 fresh banana
- 1 cup of organic whole milk
Blend to desired consistency
Optional Supplemental Support:
Complete Joint Lubrication (Provides key nutrients for joint and spinal disk function and flexibility)
Free Radical Fighter (Reduces cell damage associated with free radicals, reduces the inflammation process)
Complete Multi-Vitamin (Delivers over 60 well-balanced nutrients that take the guess work out of daily supplementation)
Banana & Berry Blast Muscle Builder
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 4 pumps of Liquid Egg Whites
- 2 cups of fresh (or frozen) berry mixture (blueberries, blackberries, strawberries)
- 1 fresh banana
- 2 ounces of fresh spinach
- Pinch of fresh cinnamon
Blend to desired consistency
Optional Supplemental Support:
Adrenal Support (Assists the body in handling stress and improving overall mood)
Complete Joint Lubrication (Provides key nutrients for joint and spinal disk function and flexibility)
Complete Multi-Vitamin (Delivers over 60 well-balanced nutrients that take the guess work out of daily supplementation)
Banana & Strawberry Muscle Builder
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 4 pumps of Liquid Egg Whites
- 1 cup of organic (full fat) Greek yogurt – plain
- 1 fresh banana
- ½ cup (of each): fresh organic strawberries, blueberries & blackberries
- 1 cup of organic whole milk
- 1 cup of crushed ice
Blend to desired consistency
Optional Supplemental Support:
Adrenal Support (Assists the body in handling stress and improving overall mood)
Complete Joint Lubrication (Provides key nutrients for joint and spinal disk function and flexibility)
Complete Multi-Vitamin (Delivers over 60 well-balanced nutrients that take the guess work out of daily supplementation)
Berry Delight
- 1/2 cup of frozen or fresh berries (Blueberries, Strawberries, Blackberries)
- 1/4 cup Greek Yogurt (plain)
- 4 pumps of Liquid Egg Whites
- 1 scoop of Protein Fuel or Premium Muscle Builder (Vanilla or Chocolate)
- 1 scoop, single or combine the following Complete Greens, Complete Oranges, Complete Purples, Complete Reds
- 2 scoops of Energy Fuel
Add water to adjust desired consistency. Blend in a magic bullet, blender, or use a hand wand
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Coconut and Berry Blast Muscle Builder
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 4 pumps of Liquid Egg Whites
- 1 cup of coconut milk
- 1 tablespoon of shredded coconut
- 1 tablespoon of organic cashews or macadamia
- 1 fresh banana
(Optional: 8 ounces of reverse osmosis water)
Blend to desired consistency
Optional Supplemental Support:
Complete Joint Lubrication (Provides key nutrients for joint and spinal disk function and flexibility)
Free Radical Fighter (Reduces cell damage associated with free radicals, reduces the inflammation process)
Complete Multi-Vitamin (Delivers over 60 well-balanced nutrients that take the guess work out of daily supplementation)
Coffee Breakfast Blaster Muscle Builder
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 4 pumps of Liquid Egg Whites
- 1 cup of organic (full fat) Greek yogurt – plain
- 1 fresh banana
- 1 cup of fresh organic coffee
- 1 cup of organic whole milk
- 2 tablespoons of organic almond butter
- 1 cup of crushed ice
Blend to desired consistency
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Free Radical Fighter (Reduces cell damage associated with free radicals, reduces the inflammation process)
Complete Multi-Vitamin (Delivers over 60 well-balanced nutrients that take the guess work out of daily supplementation)
Tropical Fruit Muscle Builder
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 4 pumps of Liquid Egg Whites
- 1 cup of organic (full fat) Greek yogurt – plain
- 1 fresh organic kiwi (skin removed)
- ½ cup (of each): fresh organic papayas, peaches, strawberries, raspberries
- 1 cup of organic whole milk
- ½ cup of fresh organic pineapple juice
- ½ cup of fresh organic mango juice
- 1 cup of crushed ice
Blend to desired consistency
Optional Supplemental Support:
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Complete Multi-Vitamin (Delivers over 60 well-balanced nutrients that take the guess work out of daily supplementation)
Post-Exercise
Berry Delight
- 1/2 cup of frozen or fresh berries (Blueberries, Strawberries, Blackberries)
- 1/4 cup Greek Yogurt (plain)
- 4 pumps of Liquid Egg Whites
- 1 scoop of Protein Fuel or Premium Muscle Builder (Vanilla or Chocolate)
- 1 scoop, single or combine the following Complete Greens, Complete Oranges, Complete Purples, Complete Reds
- 2 scoops of Energy Fuel
Add water to adjust desired consistency. Blend in a magic bullet, blender, or use a hand wand
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Fruit and Almond Butter Smoothie
- 1/2 cup of Fruit, Fresh or Frozen
- 4 pumps of Liquid Egg Whites
- 1 – 1/2 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 2 spoon fulls of Almond Butter
- 1 Serving of Nutritionally Green’s Complete Reds (adds additional antioxidants)
Add water or milk blend to consistency
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Fruit and Protein Recovery Smoothie
- 1/2 cup of Fruit, Fresh or Frozen
- 4 pumps of Liquid Egg Whites
- 1 – 1/2 scoop of Premium Muscle Builder (Vanilla)
- 1 Serving of Nutritionally Green’s Complete Reds (adds additional antioxidants)
Add water or milk blend to consistency
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Post Workout/Recovery Formula #1: Recovery Juice
Necessary Ingredients (organic ideally; ripe, raw and well washed):
- 4 Med Sized Ripe Tomatoes
- 2 Celery Stalks
- 2 Carrots
- 1 Orange (wedges) or Apple (cored but unpeeled)
- 1 Lemon (skinned wedges)
- 1 Lime (skinned wedges)
- 4 pumps of Liquid Egg Whites
Necessary Supplemental Ingredients:
1 Serving of Nutritionally Green’s Complete Oranges (additional support for your adrenal system)
1 Serving of Nutritionally Green’s Complete Reds (adds additional antioxidants)
2 Tbsp Omega 3 Oil from Flax Seeds
1 C Ice Cold Filtered Water
How to Prepare:
Step 1: combine and puree all ingredients into the blender
Step 2: to thin consistency of the drink – add additional ice cold filtered water
Formula #1 Yields Four (4) 8oz. glasses
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Recovery Drink +
- 10oz of water or milk
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 2 scoops of Energy Fuel
Mix or blend
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Pre-Exercise
Amazing Apple Smoothie
- 2 cups organic apple sauce
- 4 pumps of Liquid Egg Whites
- 1 cup of apple cider
- 1 cup of organic orange juice
- 2 tablespoons Vermont maple syrup
- 1 Scoop of Nutritionally Green’s Complete Reds
- 1/2 teaspoons nutmeg
- 1/2 teaspoons cinnamon
Combine all ingredients in a blender & blend until smooth.
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Apple Pie Smoothie
- 1 frozen banana
- 4 pumps of Liquid Egg Whites
- 1/2 peeled, chopped apple
- 1 cup apple juice
- 1/2 teaspoons cinnamon
- 1 Scoop of Nutritionally Green’s Complete Reds or Complete Purples
- Pinch of nutmeg
Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple.
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Berry Delight
- 1/2 cup of frozen or fresh berries (Blueberries, Strawberries, Blackberries)
- 1/4 cup Greek Yogurt (plain)
- 4 pumps of Liquid Egg Whites
- 1 scoop of Protein Fuel or Premium Muscle Builder (Vanilla or Chocolate)
- 1 scoop, single or combine the following Complete Greens, Complete Oranges, Complete Purples, Complete Reds
- 2 scoops of Energy Fuel
Add water to adjust desired consistency. Blend in a magic bullet, blender, or use a hand wand
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Fruit and Almond Butter Smoothie
- 1/2 cup of Fruit, Fresh or Frozen
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 2 spoon fulls of Almond Butter
- 1 Serving of Nutritionally Green’s Complete Reds (adds additional antioxidants)
Add water or milk blend to consistency
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Fruit and Protein Recovery Smoothie
- 1/2 cup of Fruit, Fresh or Frozen
- 4 pumps of Liquid Egg Whites
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 1 Serving of Nutritionally Green’s Complete Reds (adds additional antioxidants)
Add water or milk blend to consistency
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Lemon Energy Drink
- 1/3 Cup lemon juice (organic lemons if possible)
- 4 pumps of Liquid Egg Whites
- 1/4 Cup honey
- 1 Serving of Nutritionally Green’s Complete Oranges (energy producing formulation)
- 1 Quart water (filtered if possible)
- 1/4 Teaspoon sea salt
- 1/4 Teaspoon baking soda
Mix together and chill. The nice thing about this drink is that it can be altered easily. For instance you can add more or less of nearly any of the ingredients. You can even switch out the water and substitute fruit juice, depending on your taste. I usually prepare this ahead of time and let it chill over night. If I want I can even put it in the freezer and let it thaw as I ride.
Strawberry Energy Drink
- 1/2 c. frozen strawberries
- 4 pumps of Liquid Egg Whites
- 2 tbsp. honey
- 1/3 c. non-fat dry milk powder
- 1 Serving of Nutritionally Green’s Complete Reds (enhanced aerobic formulation)
- 2 long peach halves
- 1 tbsp. lemon juice
- 1/2 c. ice cubes
Place strawberries, honey, milk, peach halves and lemon juice in blender container. Cover; blend on high speed until fruit is pureed. Add ice cubes. Cover; blend on high speed until ice is finely chopped.
Weight Loss
Appetite Killer
- 6oz water or milk or almond milk
- 1 scoop Complete Purples
- 2 scoops of Recovery Fuel or Protein Fuel or 1 scoop of Premium Muscle Builder (Vanilla or Chocolate)
- 4 pumps of Liquid Egg Whites
Add water to adjust desired consistency
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)
Berry Delight
- 1/2 cup of frozen or fresh berries (Blueberries, Strawberries, Blackberries)
- 1/4 cup Greek Yogurt (plain)
- 4 pumps of Liquid Egg Whites
- 1 scoop of Protein Fuel or Premium Muscle Builder (Vanilla or Chocolate)
- 1 scoop, single or combine the following Complete Greens, Complete Oranges, Complete Purples, Complete Reds
- 2 scoops of Energy Fuel
Add water to adjust desired consistency. Blend in a magic bullet, blender, or use a hand wand
Optional Supplemental Support:
Free Radical Fighter (anti-inflammatory formula)
Complete Endurance Formula (high potency essential fatty acids)
Complete Immunity Support (immune system enhancement formula)
Adrenal Support (fatigue fighting formulation)